Best Ways To Get Rid Of Cellulite At Home

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Five crucial elements to get rid of cellulite

For getting rid of the cellulite ripples, shadows and dimples, a brilliant article on Dos and Don’ts has been recently written by our contributing expert, Joey Atlas (link to German review), M.S., Exercise Physiology and Women’s Body Enhancement Specialist. The article is a concise and yet helpful read with important tips and a highly useful video.

If you were to ask anyone the meaning of cellulite, the answers can be as varied and as confusing as cellulite is fiber bands hanging from the skin or that it is packets of fat which are toxic in nature. However, majority of people and especially women are unaware of what cellulite really is and the reasons which lead to the cellulite problems in the lower parts of the body. The truth is there in fact is nothing which can be termed as cellulite and hence, you certainly cannot get rid of it if it simply doesn’t exist!

It was over 8 decades ago that the term cellulite was coined in a beauty spa in Europe. They described the dimpled bumpy shadowy marks on the skin of lower body parts such as the thighs, hips, abdomen and legs as cellulite and the name stuck.

The salons and beauty spas all over the world started using the term for their commercial gains by claiming to help women get rid of their cellulites. If you suffer from this problem, then you must have already realised that these treatments provide no cure and simply increase your expenses.

There are however 5 elements which if you understand will help you to get rid of these marks from your lower body skin:

Rubbing a gel does not help you get rid of cellulite:

Despite the claims by several manufacturers of these gels or creams, they simply cannot help you get rid of the cellulite problems. Cellulite is not a skin level problem and the root causes are much deeper underneath the skin. Hence, applying these creams cannot remove these marks as the treatment is superficial and does not effectively help you get rid of cellulites effectively.

Expensive so called medi-spa treatments are risky and are extremely ineffective methods of getting rid of cellulite:

The best way is to avoid such treatments as these cause more harm than cure. FDA reports are full of evidences of women who have suffered permanent physical damage due to such treatments. Methods such as body wrapping and endermologie are not only expensive and inefficient but are also painful and dangerous. Despite this, such spas exploit the gullible women who are anxious to remove their cellulite marks.

Cellulite is not a genetic problem:

This is one of the biggest lies when it comes to treating cellulite. There are instances when both mother and daughter have cellulite marks on their bodies but it is due to similar lifestyle and similar skin problems which cause cellulite.

Cellulite is not permanent and can be treated at any age:

Cellulite can be treated at any age and a woman who has suffered from it for no matter how long can get rid of it with ease. Irrespective of the time when cellulite started, i.e. in the teens or older age or at the time of pregnancy, it can be treated with equal efficiency as the problem is structural in nature.

The permanent solution for cellulite is specific exercise through movements of the lower body:

Specific exercise which targets the fat on the lower body parts such as thighs, abdomen, legs and hips by ensuring certain movements of these parts is the only method to get rid of cellulite permanently. These movements push the loose skin inwards and tightens it on the surface thereby giving it a smooth appearance. These movements also burn any excessive fat and help you get a good quality, tight and smooth skin. This simple exercise can however not be learned at any of the local spas or salons due to the fact that the effects are permanent and these businesses exist to make money by offering ineffective and temporary solutions to the women who seek to cure their cellulite.

These movements however can be done by you at your home by exercising the90 muscles which exist beneath the lower body skin. All you need to do is to play the video from Joey Atlas (M.S., Ex. Phys.) and start experiencing the results in 2 weeks and getting permanent solution to your problems within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite

Irrespective of the general beliefs, there is a stark contrast between a general exercise program and a highly focused and dedicated cellulite removal program. The most important benefit of this program is that you do not have to visit any health club or gymnasium and waste your precious money as this exercise can be done by you right at your home! All you need to do is play the video by Joey Atlas, M.S. Exercise Physiology and get rid of those unsightly cellulites on your body. Just click on the play button and you have the access to a smooth and tight skin! The video plays in the full screen mode and hence you have the desired clarity and visibility.

Additional guideline:

The marks caused by cellulite tend to get worse if they are not treated in time and properly and higher the degree of the worseness, greater is the difficulty level to get rid of it.

In order to avoid any frustration and disgust about you, simply watch the video and get rid of those ugly looking marks caused by the very treatable cellulite. All you need to do is to do what is right for your body.

German readers go here for more information on cellulite and here: how to get rid of cellulite german article

More about cellulite treatment (german)


Ich bin Nadine und hab diese Webseite für euch erstellt, weitere Infos über mich und meine Cellulite loswerden Geschichte kannst du hier lesen.

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